3 Surprising Reasons Drinking Coffee Might Be Better for You Than You Think

If youre someone whos been on the fence about drinking coffee, youre not alone. With 54% of Americans over the age of eighteen drinking coffee every day, its easy to wonder what youve been getting out of our morning cup of Joe. But recent research suggests there are some surprising health benefits that come from daily cup of coffee. 1. Coffee Is Full of Antioxidants Surprisingly enough, coffee contains more antioxidants than both green tea and cocoatwo of the standards in antioxidant stardom. Research has shown that before coffee beans are even processed, they contain nearly 1,000 antioxidants. And during the roasting process? They develop even more. Antioxidants fight inflammationthe root cause of arthritis and many different forms of cancer. By disarming the free radicals that can over oxidate cells, antioxidants help protect our cells from the damage the results in chronic disease. 2. Coffee Is Good for Your Heart Were not speaking symbolically. Recent research at Harvard School of Public Health showed that drinking the right amount of coffee can reduce your future chances of heart failure by 11%. Another Dutch study found that moderate coffee consumption gave participants a 20% lower chance of heart disease. So how does it work? The theory exists that coffee can help shield your body from the arterial damage thats caused by inflammation. The key between both studies? Trying to stick to just two cups a day. 3. Coffee Safeguards Cognitive Health Trying to keep your brain in tip-top shape? A recent Finnish study discovered that there was a link between drinking three to five cups of coffee as a middle-aged adult and a 65% decrease in Alzheimers. The theory here? Apparently, caffeine consumption through a beverage like coffee helps bypass the build-up of plaque that might be connected to the disease. What do you think? What benefits have you seen from drinking a morning cup of coffee? What are some of your favorite healthy coffee recipes? Be sure to let us know in the comments below!